Shalgam is a white tuber vegetable that is healthy due to its nutritional content. It is very low in calories, so it is very beneficial for those who want to stay fit. But in Ayurveda, turnip is used as a medicine in addition to food. Because turnip helps in relieving many diseases. The root and leaf of turnip is used as a salad and as a vegetable. 

Its leaves are like radish leaves. Its flowers are yellow. Its root is Kumbhrupi, round, white and with a light purple and pink color. Turnip is a vegetable that is found mostly in winter. Generally, turnips are eaten only after making vegetables. But its leaf is very bitter but in Ayurveda it is used as a medicine. 

Benefits:

Helps us in preventing and curing the following:

• It helps in duct inflammation or beneficial bronchitis Beets.
• It helps in Indigestion or beneficial in indigestion Beets.
• It helps to increase digestion and appetite.
• Turnip is used to Treat Piles.

Other Names:

Lift, Laft, Shalgham, Shalgum, Turnip, Rape Seed, Navette, Rübsen, Rübsamen, Rübsaat, Shalgam, Brassica rapa Linn, Shiras, Shalgham, Shalgham, Gonglu, Thipper, Raktasarshapa, Bhuitagama, Shalgham, Shaljam.

Safety Information:

• For Natural Taste & Freshness, Keep it in cool and dry place.
• Avoid direct Sunlight & Do not Refrigerate.
• Store the contents in an Airtight Container after opening the package.
• All herbal medicine should be used under Medical Supervision only.

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