Water melon is an incredibly hydrating fruit as it contains around 92 percent of water, and is enriched with a lot of essential minerals and vitamins. This succulent melon also contains a lot of seeds, they are low in calories and offer an array of micronutrients like copper, zinc, potassium, magnesium, iron, folate etc; which have various health benefits. Watermelon seeds are also linked with stronger immunity and better health. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to the heart health.

Benefits:

Helps us in preventing and curing the following:

• Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure.
• Watermelon seeds have a high content of minerals like copper, manganese and potassium. And these minerals together with other micronutrients help in making our bones healthier.
• Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. All these nutrients together help in boosting your body’s metabolism.
• These black seeds are really helpful in controlling diabetes. It is known to reduce the elevated blood sugar level and therefore can be a good snack option for patients with diabetes.

Other Names:

Beej Tarbooz, Seeds, Watermelon Seeds.

Safety Information:

• For Natural Taste & Freshness, Keep it in cool and dry place.
• Avoid direct Sunlight & Do not Refrigerate.
• Store the contents in an Airtight Container after opening the package.
• All herbal medicine should be used under Medical Supervision only.

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