White sage is a shrub comprised of medium to large leaves, averaging 7 to 10 centimeters in length, that are generally elliptical to lanceolate in shape. White sage, botanically classified as Salvia apiana, is an evergreen shrub belonging to the Lamiaceae family.
Smudging has been traditionally used to safeguard against negativity that could interfere with sleep. Some research suggests that sage contains compounds that could help ease insomnia. The name sage comes from the Latin “salvia,” which means, “to feel healthy.”
White sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. These receptors are responsible for elevating mood levels, reducing stress, and even alleviating pain.
Benefits:
It helps us in preventing and curing the following:
- Treats sinus infections. You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as a tea.
- Calms a sore throat.
- Relieves menstrual pain.
- Provides cleansing energy.
- Cleans the air.
- It may be purifying
- It can be a spiritual tool
- It may help dispel negative energy
- It can cleanse or empower specific objects
- It may help improve your mood
- It may help soothe stress
- It may improve the quality of your sleep
- It may help boost cognition
- It may help boost your energy levels
- It can create an uplifting fragrance
Caution:
- If consumed in excess, sage can trigger potentially serious side effects, including restlessness, vomiting, dizziness, rapid heart rate, tremors, seizures, and kidney damage.
- The excessive use of sage in people on diabetes medications can also trigger a potentially severe drop in blood sugar, leading to hypoglycemia.
Other Names:
white sage leaves, rolled sage, salvia apiana
Safety Information:
- For Natural Taste & Freshness, Keep it in cool and dry place.
- Avoid direct Sunlight & Do not Refrigerate.
- Store the contents in an Airtight Container after opening the package.
- All herbal medicine should be used under Medical Supervision only.
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