The lesser-known Gurbandi or ‘choti giri’ almonds trace their origin in Afghanistan. They are smaller in appearance, yet packed with nutrients, essential fats and antioxidants. Gurbandi badam has more natural oils than the California variety, and has a bittersweet flavour.

Gurbandi almonds are a high amount of nutrients such as omega 3, Vitamin E, and phytochemicals. These are generally small in size and also give abundant energy and are rich in antioxidants. It serves as a snack and is used in many Oils and cosmetics. It contain vitamins, minerals, protein, and fiber. If you want to receive extreme benefits from eating nuts, then consume them in the morning. Consuming nuts along with breakfast can help to get rid of fatigue and smoothly regulate blood pressure in your body.

Benefits:

• Improve Digestive System
• Good For Weight-Loss
• Keep Your Heart Healthy
• They are a Good Source of Antioxidants
• Consume Almond Daily to Prevent Cancer
• Help in Managing Diabetes

How to consume Almonds

Nuts like almonds are naturally coated with enzyme inhibitors, which prevent the almonds sprouting and turning into almond trees until they get really wet. Enzyme inhibitors also prevent the enzymes in the human digestion system from working. So, eating unsoaked almonds is really bad for digestion. At best you get lots of gas, at worst you get abdominal pains. Soaking the almonds for 8 hours and throwing out the soaking water removes the enzyme inhibitors and makes the almonds safe to eat. So, definitely soak your almonds. After soaking you might wonder whether or not to peel off the almond skin. The answer is: no, don’t peel the skin off. The skin interacts with the vitamins in the almond and reduces bad (LDL) cholesterol, thereby reducing your risk of heart attack.

Other Names:

gurbandi badam, pishori badam, peshawari badam, gurbandi almond.

Safety Information:

• For Natural Taste & Freshness, Keep it in cool and dry place.
• Avoid direct Sunlight & Do not Refrigerate.
• Store the contents in an Airtight Container after opening the package.
• All herbal medicine should be used under Medical Supervision only.

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