Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source.

Chuara is very best use for your energy levels to taking care of your cardiovascular health, date fruits have multifaceted benefits and make the introduction of the kid simpler. It is also helps use low in sodium and a rich wellspring of potassium, and circulatory system.

Dried dates are basically dates that are sun dried and have no moisture, which makes these dates nutrient dense. They are packed with the goodness of fibers, vitamins and minerals such as iron, potassium, magnesium, calcium. The presence of calcium and vitamin C helps in boosting immunity, strengthens bone and dental health and builds resistance against seasonal flu and infections

Dried dates are rich in natural sugars like glucose and fructose, which helps in boosting energy levels instantly. Consuming dried dates can give your body the much needed dose of stamina. Moreover, it is good for kids and their development. However, if you are a diabtic, then seek medical advice before adding it to your diet.

Benefits:

Chuara helps in preventing and curing:

• Pregnant ladies ought to expend dry dates normally.
• Since those eminent dry dates can fortify uterus muscles and make the introduction of the kid simpler.
• They are known to control low thickness lipoprotein or awful cholesterol in our circulatory system.
• It is low in sodium and a rich wellspring of potassium, which makes them valuable for holding pulse under tight restraints.

Other Names:

Chhuara, Chuarey, Chuara, Chuhara.

Safety Information:

• Use under medical supervision.
• Avoid direct sunlight and do not refrigerate.
• Store the product in an air tight container after opening the package.
• For natural taste and freshness. keep it in cool and dry place.

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