Copra is the coconut that is left to dry, which thereby removes all the moisture content in it. Even if the water content is completely taken away, health benefits of dry coconut are enormous. The controversy of coconut being rich in tans-fat has nothing to do with dry coconut because it contains no tans-fat and cholesterol.

Health benefits of dry coconut as well as its taste have made it popular in many parts of the world. Dried coconut carries many essential nutrients like dietary fibre, copper, manganese and selenium. With high nutritional value, dried coconut is one of the best dried foods that could be included in your diet for a healthy living.

Coconut is a fruit which belongs to the Cocos nucifera palm. This mature nut is one of the most used ingredients in the kitchens of India. Hundreds of coconut species are found all over India and its taste vary according to its soil alkalinity. Its outer part is of green in colour which turns brown as it matures. Underneath the hard shell is the white edible meat. Coconut is also known as ‘Nariyal’ in Hindi, ‘Kobbari Bondam’ in Telugu, ‘Tenkay’ in Tamil, ‘Karikkin’ in Malayalam, ‘Thengina Kai’ in Kannada, and ‘Narikelera’ in Bengali. The freshly harvested coconut contains sweet water which is extremely beneficial for health. Coconut is a healthy nut that can be used safely as a food. It is mainly reaction free. The kernel is not only healthy but is also safe to be eaten during pregnancy

Benefits:

Helps us in preventing and curing the following:

• Fiber content
• Controls diabetes
• Anti-ageing
• Boosts immunity
• Treats abdominal fats
• Overall health
• Boosts energy
• Treats epilepsy
• Fights cancer
• Keeps you hydrated
• Nutritious and healthy
• Prevents urinary tract infection
• Improves blood cholesterol
• Controls acidity and heart burn
• Extremely beneficial during pregnancy
• Fights bacteria
• Good for oral hygiene
• Healthy bones and teeth
• Fights dryness
• Effective on dry hands
• Prevents skin cancer
• Youthful skin
• Clean skin
• Promotes blood circulation
• Reverses effects of tanning
• Treats oily skin
• Removes eye makeup
• Body scrub
• Prevent scalp infections
• Healthy hair

Other Names:

khopa, khopra, copra, dry coconut kernals

Safety Information:

• For Natural Taste & Freshness, Keep it in cool and dry place.
• Avoid direct Sunlight & Do not Refrigerate.
• Store the contents in an Airtight Container after opening the package.
• All herbal medicine should be used under Medical Supervision only.

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