Akhrot giri (Desi Jadi Buti) are great in baked foods and breakfast treats. Contains Vitamin(E), It is very useful for higher antioxidant activity. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and omega 3-fatty acids which are considered to be a good source of fat.

Walnuts are rich in alpha-linolenic acid, a plant-based omega-3 fatty acid. Walnuts also possess more polyphenolic compounds than any other type of nut. Both omega-3 fatty acids and polyphenols are considered critical brain foods that may counteract oxidative stress and inflammation, two drivers of cognitive decline

Walnuts are also a good source of fatty acids which helps strengthen hair follicles. Vitamin E helps give your hair a healthy shine. Walnuts, whether consumed or applied externally as an oil, keep hair healthy and shiny

AKHROT GIRI – WALNUT KERNELS Benefits: